Session 1:
- Reality
- Realisation
- Re-evaluation
Session 2:
- Recommittal
Practical ways to renew your mind
- Read
- Study (Who, what’s, when, where, why?)
- Confess / Declare (Speak it out)
- Memorise
- Emphasise
- Meditate (Give it thought and volume)
Session 1:
Session 2: